Red Raspberry

Latin name: Rubus idaeus Family: Rosaceae or rose family. DESCRIPTIVE CHARACTERISTICS  Part of the Plant Used Leaf, berry. This perennial or biennial shrub is native to Europe but has naturalized all over the United States. Berries are often seen in grocery stores and farm stands for their delicious sweet flavor, making it easy to overlook…

Sleep Support Botanica

In 1954, Abraham Harold Maslow gave us the Hierarchy of Needs. Next to air, food, water, excretion and homeostatic balance, the body needs to rest. Detox. Heal. Regenerate. Even before self-actualization and getting a sense of who you are, we need healthy circadian rhythms and sleep habits to make all the other pieces of life…

Mugwort

Latin name: Artemesia vulgaris Family: Asterceae or aster family DESCRIPTIVE CHARACTERISTICS  Part of the Plant Used Flowering tops, leaves, root. Dating back as far as 3 BC, Mugwort is native to Europe, northern Africa and the United States. It’s considered a noxious weed in many places and the fact that it survives in the worst…