While grief is an inevitable part of life, processing it can be hard. Loss, sadness and sorrow are heavy emotions. There are, however, different stages of grief and beautiful botanicals to help us work through these times. Grief has a tendency of settling into the heart and the lungs. The lungs are responsible for gas…
Choosing oils for skincare infusions was a big undertaking as I began to prepare formulations and offerings for our private label, Wild Nectar, coming soon. There are soooo many options! I mean, between the cosmetics area and the baking aisle its hard to know what to choose! Seeds, butters, fruits and vegetables, and tons of…
In 1954, Abraham Harold Maslow gave us the Hierarchy of Needs. Next to air, food, water, excretion and homeostatic balance, the body needs to rest. Detox. Heal. Regenerate. Even before self-actualization and getting a sense of who you are, we need healthy circadian rhythms and sleep habits to make all the other pieces of life…
Living wild and free is a beautiful place to be, but it comes with work. Inner work. Outer work. Work in the light. Work in the dark. Sometimes it’s really dark, but coming out on the other side wiser, with more clarity and a deeper sense of our authentic self is surely worth it. While…
What if everything we know about health is wrong? All the diets, all the workouts, all the trainers and products to support the body. All the devices, all the supplements, all the things… “Experts” are working round the clock to understand how our food, environment, movement, super nutritives, hydration technology, passive bodywork, etc etc support…